Program Menu

Our program delivers a personalized fitness, nutrition and recovery experience to all ages and ability levels.

The EZIA Active Lifestyle is a complete, efficient and totally unconventional approach to health and fitness. Our program enables our Members body composition and performance to constantly progress while avoiding injuries and plateaus that occur in unplanned programs. The science behind our model focuses on the quality of each workout session, and carefully integrates Endurance, Strength and Power (ESP) for optimal results.

The ESP Program is a comprehensive Fitness, Nutrition & Recovery experience for all ages and ability levels – designed to engage, entertain and transform. Personalized programs are targeted at helping members strengthen, rebuild and conquer.

Program Philosophy

ESP is our scientific program model, and the acronym for Endurance, Strength and Power.  ESP correlates directly to Low Intensity, Medium Intensity, and High Intensity, which also equates to the Rate of Perceived Exertion (RPE), a scale from 1-5-10.

The ESP philosophy is central to our individualized program design & decision-making:

1. Identifying the right starting point for new clients (Low, Medium or High Intensity)
2. Prioritizing a training focus (Endurance, Strength or Power)
3. Choosing the correct intensity for each daily session (RPE: 1-5-10)

Program Methodology

The purpose of our methodology is to ensure a consistent experience for our Members and a scientifically sound approach from our staff, and to set us apart from all other Clubs in the industry through holding ourselves accountable to deliver on our promise of health and wellness results.  Our business runs more efficiently when the staff stays true to the programs guiding principles and methodology.  

In turn, it is easier for our coaching staff (the front line) to articulate and demonstrate the value of our service to customers and increase trust-based relationships.  Our Members will renew their memberships and refer new business to us because of the consistent, enjoyable experience and ultimately the achievement of results.

Program Menu

The Program Menu is specifically designed to help our Members identify an emotional connection to their training purpose. Its secondary purpose is to help our coaching staff better understand the Members unique profile attributes, explicit needs and interests. 

“What flavor would you like?”  Choosing a program from the menu also identifies a correct starting point and primary focus for the Members initial program. The coach and Member should select one of the three options from the Menu below:

Low Intensity

Pain Elimination

Medium Intensity

Anti-Aging

High Intensity

Performance Enhancement

Low Intensity

Pain Elimination

Medium Intensity

Anti-Aging

High Intensity

Performance Enhancement

Low Intensity

Pain Elimination

Medium Intensity

Anti-Aging

High Intensity

Performance Enhancement

Low Intensity

Pain Elimination

Medium Intensity

Anti-Aging

High Intensity

Performance Enhancement

Program Philosophy

ESP is our scientific program model, and the acronym for Endurance, Strength and Power.  ESP correlates directly to Low Intensity, Medium Intensity, and High Intensity, which also equates to the Rate of Perceived Exertion (RPE), a scale from 1-5-10.

The ESP philosophy is central to our individualized program design & decision-making:

1. Identifying the right starting point for new clients (Low, Medium or High Intensity)
2. Prioritizing a training focus (Endurance, Strength or Power)
3. Choosing the correct intensity for each daily session (RPE: 1-5-10)

Program Methodology

The purpose of our methodology is to ensure a consistent experience for our Members and a scientifically sound approach from our staff, and to set us apart from all other Clubs in the industry through holding ourselves accountable to deliver on our promise of health and wellness results.  Our business runs more efficiently when the staff stays true to the programs guiding principles and methodology.  

In turn, it is easier for our coaching staff (the front line) to articulate and demonstrate the value of our service to customers and increase trust-based relationships.  Our Members will renew their memberships and refer new business to us because of the consistent, enjoyable experience and ultimately the achievement of results.

Program Menu

The Program Menu is specifically designed to help our Members identify an emotional connection to their training purpose. Its secondary purpose is to help our coaching staff better understand the Members unique profile attributes, explicit needs and interests. 

“What flavor would you like?”  Choosing a program from the menu also identifies a correct starting point and primary focus for the Members initial program. The coach and Member should select one of the three options from the Menu below:

Low Intensity

Pain Elimination

Medium Intensity

Anti-Aging

High Intensity

Performance Enhancement

Low Intensity

Pain Elimination

Medium Intensity

Anti-Aging

High Intensity

Performance Enhancement

Low Intensity

Pain Elimination

Medium Intensity

Anti-Aging

High Intensity

Performance Enhancement

Low Intensity

Pain Elimination

Medium Intensity

Anti-Aging

High Intensity

Performance Enhancement

The daily programming schedule includes dozens of comprehensive sessions, and is pre-planned by your trainer in advance, but can always be “toned-down” or “turned-up” depending on how Members are feeling each day. This gives our Members the additional opportunity to participate in guiding their individual experience. Upon arrival for appointments at the club, you and your trainer will discuss and confirm a focus for the days session from the options below:

Energy System Development

Training for your Sports Lifestyle

Strength Training

Best Massage Nantucket

Active Recovery

Energy system

Strength Training

Active Recovery

Personal Training (aka Performance Coaching):

 Working one-on-one with an EZIA Performance Coach keeps you committed, motivated and is undoubtedly the fastest route to your personal goals. Simply put, EZIA Performance Coaches are the best. Our coaches train world-class athletes and offer the same quality to you through ESP—our evidence-based training methodology that integrates endurance, strength and power for optimal performance. At EZIA, we know that the life you want is achievable, let our experts get you there.

Semi-Private Training: (aka Small Groups)

At EZIA, we keep groups small to insure that each client feels supported, successful and motivated to work at the intensity that’s right for them.  If you thrive working out in a small group of friends – we have a solution that’s right for you. Most workouts are 55-minutes and include a dynamic warm-up followed by skill training and strength and conditioning.

Why choose an EZIA certified Personal Trainer?

You deserve a comprehensive roadmap to result. Only CERTIFIED EZIA PERSONAL TRAINERS are rigorously trained in all areas of strength & conditioning expertise and must accrue hundreds of hours of experience prior to earning their certification. With a EZIA Certified professional, you get a personal training partner committed to working in your best interest and the confidence that comes with building a personalized plan.

LETS MAKE A PLAN WITH AN EZIA CERTIFIED PERSONAL TRAINER

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