Service Menu

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Personal Training

Best Massage Nantucket

Sports Massage

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EZIA Nutrition

Push-Ups at Tupancy Links

Personal Training

$150

Best Massage Nantucket

Sports Massage

$180

rehydrating after a workout

EZIA Nutrition

$199

 

Personal Training (aka Performance Coaching): Working one-on-one with an EZIA performance coach keeps you committed, motivated and is undoubtedly the fastest route to your personal goals. Simply put, EZIA performance coaches have the knowledge, experience and training to bring out your best. Our coaches train world-class athletes and offer the same expertise to you through ESP—our evidence-based training methodology that integrates endurance, strength and power for optimal performance. At EZIA, we know that the life you want is achievable, let our experts get you there.

Best Personal Trainers on Nantucket
Gym Workouts on Nantucket

Semi-Private Training: (aka Small Groups):
At EZIA, we keep groups small to insure that each client feels supported, successful and motivated to work at the intensity that’s right for them.  If you thrive working out in a small group of friends – we have a solution that’s right for you. Most workouts are 55-minutes and include a dynamic warm-up followed by skill training and strength and conditioning.

Why choose an EZIA certified Personal Trainer?
You deserve a comprehensive roadmap to results. Only CERTIFIED EZIA PERSONAL TRAINERS are rigorously trained in all areas of strength & conditioning expertise and must accrue hundreds of hours of experience prior to earning their certification. With an EZIA Certified professional, you get a personal training partner committed to working in your best interest and the confidence that comes with building a personalized plan.

LETS MAKE A PLAN WITH AN EZIA CERTIFIED PERSONAL TRAINER

Relaxing in a Sauna
At EZIA, our therapists will assess your injuries and perform a full-body evaluation. Sessions include 60-90 minutes of manual therapy and/or functional exercises. As you progress, sessions may be integrated with a performance coach. This means that you check-in with your physical therapist for corrective manual therapy and then receive an exercise protocol with your performance coach.

 

Achieving optimal health requires an understanding of body mechanics, physical limitations and proper form. That’s why we integrate massage and physical therapy into client wellness programs to enhance overall health and fitness.

Whether you need to rejuvenate your body, prevent potential trauma or rehabilitate injuries and functional impairments from disease, we offer a continuum of care that is personalized exclusively for you.

 

You can’t out-train a poor diet. Good nutrition is a vital component of an active lifestyle and a foundational pillar of elite performance. EZIA offers nutritional education, coaching and meal-planning services to help you navigate what’s true about food, supplements and hydration.

 

Here’s how to get started:

1. Eat. Real. Food.
2. Drink a LOT of water. (1 Liter/50 pounds of body weight)
3. Avoid refined foods (ie: sugar and white flours)
4. Plan your meals (3 meals and up to 3 snacks)
5. Let us help you make it all happen…

room with pottery

The Precision Nutrition™ Program digs deeper to expose nutritional deficits and uncover what types of vitamins and minerals will help you achieve lasting changes.

This innovative, science-based approach uses a blood chemistry panel to analyze more than 50 blood analytes and provides a clear plan for your optimum health.

For even more data points, upgrade to a hair analysis and discover your heavy metal toxicity. The labs will analyze over 40 hair analytes— and recommend how to correct for them.

 

EZIA’s Nutrition Menu The first step to reach any goal is to know where to start. The second is to understand what you’re working with. EZIA has partnered with leaders in science and technology to help you discover your unique chemistry and needs.

 

Nutrition Baseline  Achieve your weight and body composition goals. We will assess basic vitals to calculate your Body Mass Index (BMI) and Basal Metabolic Rate (BMR–or how many calories you burn in a day), then we make adjustments for training, activity and preferences. You’ll walk away with a sample meal plan (and recommended supplements) to help you reach your goals.

Let’s do this right. Get started today.

PERSONAL SERVICES

Personal Training

All sessions bought in packages of 10

$150 Per-Session 

Semi-Private Personal Training

All sessions bought in packages of 10

$100 Each | 2 People

$75 Each | 3-4 People

$50 Each | 5-8 People

Guests

$199 | Week Access

$50 | Workout Guest

$35 | Facility Day Pass

Massage/Table Stretching

$180 | Hour

Facials/Manicure/Pedicure

$100 | Treatment

Nutrition Programs 

$199 | Month

In-Home Appointment Surcharge

$50| Appointment

Vehicle rentals 

$900 | Day Including Gas

All services are by appointment only, scheduled in advance.

Personal Training (aka Performance Coaching):

 Working one-on-one with an EZIA Performance Coach keeps you committed, motivated and is undoubtedly the fastest route to your personal goals. Simply put, EZIA Performance Coaches are the best. Our coaches train world-class athletes and offer the same quality to you through ESP—our evidence-based training methodology that integrates endurance, strength and power for optimal performance. At EZIA, we know that the life you want is achievable, let our experts get you there.

Semi-Private Training: (aka Small Groups)

At EZIA, we keep groups small to insure that each client feels supported, successful and motivated to work at the intensity that’s right for them.  If you thrive working out in a small group of friends – we have a solution that’s right for you. Most workouts are 55-minutes and include a dynamic warm-up followed by skill training and strength and conditioning.

Why choose an EZIA certified Personal Trainer?

You deserve a comprehensive roadmap to result. Only CERTIFIED EZIA PERSONAL TRAINERS are rigorously trained in all areas of strength & conditioning expertise and must accrue hundreds of hours of experience prior to earning their certification. With a EZIA Certified professional, you get a personal training partner committed to working in your best interest and the confidence that comes with building a personalized plan.

LETS MAKE A PLAN WITH AN EZIA CERTIFIED PERSONAL TRAINER

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